15 Fat Burning Foods to Stock Up On!

Fat Burning Foods


Some of my favorites in this article from Women’s Health Magazine are as follows:



Peanut Butter

Fatty Fish

Spicy Peppers



visit Women’s Health Magazine for full article.


The Super Foods You Should Know About

Gwyneth Paltrow

I often find a few things on Gweneth Paltrow’s blog, goop pretty interesting.  I recently read about the 9 super foods.  I listed them below, but for a complete explanation go to Dr. Frank Lipman’s website.

  1. Leafy Greens
  2. Cruciferous Veggies: broccoli, brussel sprouts, cauliflower, cabbage, kale and bok choy
  3. Avacado
  4. Blueberries
  5. Beans
  6. Walnuts
  7. Wild Salmon
  8. Chocolate
  9. Chia Seeds