15 Fat Burning Foods to Stock Up On!

Fat Burning Foods


Some of my favorites in this article from Women’s Health Magazine are as follows:



Peanut Butter

Fatty Fish

Spicy Peppers



visit Women’s Health Magazine for full article.



Libra,Saturday, 6 April 2013
More about my SignDailyYesterday, Weekly, Monthly

Your Week Ahead: The New Moon in your opposite sign, combined with all the other celestial activity in that sensitive part of your chart, now promises a new way to understand an important agreement or arrangement between you and someone who means a great deal to you. Is that good news? Yes and no. Though it is important to see what has really been going on, it is unnerving to discover that all is not quite as you thought it was. But if you are willing to work with what you discover, you can make everything come right.

Your Week Ahead – Love Focus: Nature cleverly disguises her true intention and arranges for seeds to look wildly different from the plants they might one day become. We are creatures of nature too. We have been designed to fit in with the world around us. We hide our true intentions, even from ourselves. Yet our tiniest ideas can give rise to enormous developments. Something in your emotional life now needs to happen naturally. Don’t try to see the end from the beginning. Just give it all a little more time and prepare for a pleasant surprise.

A great start to my day with these inspiring yet ambiguous words.  Check out yours on his website! www.cainer.com

Newport, Rhode Island

Cliff Walk Newport, RI
Photo from http://www.cliffwalk.com

Newport, Rhode Island

  • Located on Aquidneck Island
  • Population of 24,672
  • 23 miles south of Providence, RI
  • 61 miles south of Boston, MA
  • Home to Naval Station Newport: Naval War College, Naval Undersea Warfare Center and Navy Training Center
  • Known as the home to the summer White House during Presidents Dwight D. Eisenhower (January 20, 1933-January 20, 1961) and President John F. Kennedy (January 20, 1962-November 22, 1963) administrations

Mostly known for the mansions along the gorgeous shoreline.  The cliff walk looks serene and mimics pictures I’ve seen of Ireland’s coast line.  There is a great downtown area with shops and restaurants, but the cliff walk is on my list for the next time I make it down there.

A few places to grab a bite to eat that received good reviews and are right along the water.

For more ideas of what to do in Newport click here.

Block Island

Block Island, RI
Image from http://www.blockisland.com

A Great Place for a Weekend Trip this Summer…

  • 13 miles south of Rhode Island
  • 14 miles east of Montauk located on Long Island.
  • This popular vacation spot has a history dating back to 1614.  Click here for information from World Atlas.
  • 40% of the island is Conservation Land.

Greenway Walking Trail: 3 miles wide and 7 miles long.  17 miles of beach and 30 miles of trails.

Southeast Light House: built in 1875, deactivated in 1990, and relighted in 1994.

Mohegun Bluffs: 150ft drop to sandy beach with crashing waves.  Known for amazing views.  Located near Southeast Light House.

Above are a few attractions that I would have on my to visit check list, but to take a look at the day trip recommendations click here. Travel: Just under $23 for roundtrip ferry from Newport, RI. For all ferry locations, schedules and rates visit their website at Block Island Ferry.

15 Year Old Eli Reimer

Eli Reimer
Photo from People.com

15 year old boy with Down syndrome who lead a group to Mount Everest’s Base Camp!  Its just a mere 70 miles in 10 days…!   Eli is awesome.  He is proof that we all can do things that seem impossible. If you think about your goals too much, doubt creeps in.  Just get started.

Click here for the full article.