I came across this great article on Shape’s website that highlights the extremes of detoxing that can be harmful, and then in contrast the healthy ways to detox.
My 1 Week Detox Plan
No carbs. No coffee. No sugar. No juice. No alcohol. (no fun!!!!)
- Yogurt with fresh blueberries
- Egg whites with spinach and feta
- Green Tea
- Pistachio nuts (portion of 12)
- kind bar
- wasabi peas
- Red onion/ fresh basil/tomato/ cucumber, hummus
- Kale / red and green cabbage / avocado with ovo and vinegar
- Brussel sprout / cabbage with ovo and Dijon mustard
- chick peas / cucumber / tomato / avocado
- Ginger / Carrot
- Tomato / Basil
I will post the recipes starting tomorrow through next Saturday.