I often find a few things on Gweneth Paltrow’s blog, goop pretty interesting. I recently read about the 9 super foods. I listed them below, but for a complete explanation go to Dr. Frank Lipman’s website.
- Leafy Greens
- Cruciferous Veggies: broccoli, brussel sprouts, cauliflower, cabbage, kale and bok choy
- Wild Salmon
- Chia Seeds